Retirement 4 U - blog posts about active retirement

Retirement can be 1/3 of our lives – read my blog about making the most of this time.

Start running

Running will change your life!

Run for your life! It’s never too late to start running. Jogging might be a better description, or even moving faster than your normal stroll

fitness in retirement

Fitness in retirement

Fitness in retirement You know how it goes.  You start off with great plans for retirement – gym 3 times a week, long walks in